Conditioning

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Conditioning

Whether training for health benefits, fitness, or as part of a larger sporting goal, it is always important to include a conditioning programme as part of your training regimen.

Our range of products are designed to improve your overall work capacity and performance in all areas of training while simultaneously working on core strength.

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  1. York resistance loops are a perfect addition to any fitness routine, allowing for tension to be applied through the entire movement of the exercise while increasing muscle activation.

    Starting at $9.99

    Available i

    Available i
    In stock
  2. The York 5 piece resistance loops set is a perfect addition to any fitness routine, allowing for tension to be applied through the entire movement of the exercise while increasing muscle activation.

    $54.99
    4 x $13.75 i
    4 x $13.75 i
    In stock
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  3. The York weightlifting straps improve you grip and protect your hands when lifting. Easy to use, the straps help to support the wrists and take most of the work off your forearms. For any barbell exercise where grip becomes a factor like dead lifts, rows, pull ups or pull downs, the last thing you need is your grip slipping.

    $24.99
    4 x $6.25 i
    4 x $6.25 i
    In stock
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  4. York cast iron kettlebells are smaller than their equivalent vinyl versions making them perfect for a variety of exercises including the Russian Swing, One-Armed Clean, and the Two-Armed Push Press, as well as acting as a weight aid for squats and lunges.

    Starting at $12.99

    Available i

    Available i
    In stock
  5. York Kettlebells
      OUR PICK !

    With modern colours and comfortable grip, these York kettlebells are ergonomic and easy to use. York has revolutionised a traditional weight product with rubber stoppers on the base to reduce noise and ensure protection of both the kettlebell and training environment.

    Starting at $14.99

    Available i

    Available i
    In stock
  6. Medicine ball slams are a fantastic exercise for working the whole body and for releasing some aggression, but they are very intense and can be damaging to the medicine ball itself. That's where the York Slam Ball is ideal. It's specifically designed to take a beating and come back for more.

    Starting at $44.99

    Available i

    Available i
    In stock
  7. The York 11 piece resistance tube set is a great way to train different muscle groups without even stepping out of your house. Use the training bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and regions of the abdomen.

    $89.99
    4 x $22.50 i
    4 x $22.50 i
    In stock
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  8. The York adjustable resistance tube is ideal for exercising any time, at home or on the road. Helping you burn fat and increase muscle strength and stretch muscles, the comfortable handles provide an easier grip option than traditional resistance bands and means you can stay in complete control while exercising.

    Starting at $19.99

    Available i

    Available i
    In stock
  9. 	
York Resistance Band - 5-15kg - Orange
      OUR PICK !

    York resistance bands are a perfect addition to any fitness routine, allowing for tension to be applied through the entire movement of the exercise while increasing muscle activation.

    Sold individually

    Starting at $14.99

    Available i

    Available i
    In stock
  10. York Resistance Band Speed Set
      ARRIVING SOON

    The York resistance band speed set is perfect addition to any fitness routine, allowing for tension to be applied through the entire movement of the exercise while increasing muscle activation.

    $79.99
    4 x $20.00 i
    4 x $20.00 i
    Out of stock
  11. The York Aerobic Step is height adjustable suitable for cardio workouts, with durable rubber non slip feet. Constructed with a durable ABS material, lightweight and easy to carry, assemble and store. Suitable for push-ups, squat jump, lateral lunge and so on. It is designed to build up your body and improve your cardiovascular fitness.

    $79.99
    4 x $20.00 i
    4 x $20.00 i
    In stock
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  12. Combat tight muscles after your next workout with the York hollow foam roller. Extremely effective for releasing muscles in your back, arms and legs, this foam roller is extremely lightweight. An essential edition to your recovery tool set.

    $49.99
    4 x $12.50 i
    4 x $12.50 i
    In stock
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  13. The York Suspension trainer helps to develop strength, flexibility, balance and core stabilisation, all simultaneously. It can be described as a highly portable performance training tool that uses gravity and the body weight of the user to complete hundreds of exercises.

    $54.99
    4 x $13.75 i
    4 x $13.75 i
    In stock
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  14. Great for improving your strength, flexibility, balance and posture, this anti-burst gym ball is extra tough for a super-long life.

    Starting at $59.99

    Available i

    Available i
    In stock
  15. The York Fitness yoga block is made from durable foam and is great for improving flexibility, strength and posture. Using blocks adds extra support and helps you maintain postures and poses without over straining. Used for stabilising and aligning the body during exercise, the block enables the user to increase and intensify the stretch and develop core muscle strength.

    $14.99
    4 x $3.75 i
    4 x $3.75 i
    In stock
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  16. The York adjustable hand grip is not just for toning forearms but helps in improving hands and wrist strength seamlessly. Made from high tensile spring steel to offer high resistance. Features easy grip handles as well.

    $34.99
    4 x $8.75 i
    4 x $8.75 i
    In stock
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  17. York chrome push up bars are strong yet lightweight, with soft foam grips specially designed to allow a deeper push up for increased muscle development in your arms, chest and shoulders.

    $49.99
    4 x $12.50 i
    4 x $12.50 i
    In stock
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  18. York push up stands are strong yet lightweight stands with soft foam grips specially designed to allow a deeper push up for increased muscle development in your arms, chest and shoulders.

    $44.99
    4 x $11.25 i
    4 x $11.25 i
    In stock
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  19. Follow Our Sole SRVO Journey

    The Sole SRVO is your new workout partner at home! With an intelligent resistance system and three different training modes, you can tailor your workout to your needs, even when those needs change.
    Ships complete with four attachment options – handles, ankle straps, bar, and belt. Bench not included.

    • Wifi and Bluetooth capability
    • Manual (button) and wireless controls
    • 750W Motor

    Dedicated fitness app

    • 150 preset exercises
    • Exercise library for all major muscle groups - arms, shoulders, back, chest, core, glutes, legs
    • Voice guide - exercise name and reps
    • Exercise video display
    • Workout history and summaries

    PREORDER YOURS TODAY!

    $3,999.99
    In stock
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  20. Lightweight and durable, the York yoga mat 3mm yoga mat will ensure you are perfectly equipped for your next class. This 3mm yoga mat provides a great non slip platform for all yoga poses.

    $39.99
    4 x $10.00 i
    4 x $10.00 i
    In stock
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  21. Soft, comfortable weight bands that can be worn on the wrist or ankle for strengthening of legs and arms. The velcro adjustment strap provides limitless adjustment for a perfect fit. These weights can be used in the place of dumbbells for light resistance work or to increase the intensity of your cardio workout.

    Starting at $39.99

    Available i

    Available i
    In stock
  22. Steeden medicine balls are multi-panel rubber medicine balls with bouncing characteristics making them ideal for all-round medicine ball training exercises.


    Please note:Not designed for exercises where the ball is slammed into the ground.

    Starting at $119.99

    Available i

    Available i
    In stock
  23. Medicine balls are a great total body conditioning tool, perfect for high-rep workouts, combat sport training and building explosive speed, and power. Working out with medicine balls will develop your cardiovascular health, build strength, and help encourage weight loss.


    Please note:Not designed for exercises where the ball is slammed into the ground.

    Starting at $59.99

    Available i

    Available i
    In stock
  24. These spring coil resistance hand grips are one of the best forms for strengthening your grip and toning your arms. The soft foam handles provide a comfortable grip.

    Starting at $24.99

    Available i

    Available i
    In stock
  25. York Sit Up Bar
      Clearance

    Keep working on your abs anytime, anywhere with this portable sit up bar. A super convenient bar that attaches to the bottom of any door.

    $29.99 $49.99
    Save $20.00
    4 x $7.50 i
    4 x $7.50 i
    In stock
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  26. A genuine leather jump rope with cushioned handles and sealed bearings for smooth rope spin.

    $39.99
    4 x $10.00 i
    4 x $10.00 i
    In stock
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  27. Add this soft cotton jump rope to your fitness equipment selection. Great for cardio to burn those calories.

    $24.99
    4 x $6.25 i
    4 x $6.25 i
    In stock
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  28. York Exercise Wheel
      ARRIVING SOON

    Convenient and easy to use exercise wheel that firms and tones arms abs and thighs. Provides a challenging core workout and is a very durable piece of equipment.

    $34.99
    4 x $8.75 i
    4 x $8.75 i
    Out of stock
  29. York Aerobic Jump Rope
      ARRIVING SOON

    The York Aerobic jump rope is designed for fast skipping, with high-quality PVC material and contoured handles that fit perfectly in your hands. Whether a beginner or a pro, this speed rope is your ticket to a fun and effective cardio session.

    $24.99
    4 x $6.25 i
    4 x $6.25 i
    Out of stock
  30. A PVC coated, wire skipping rope with comfortable foam, contoured handles.

    $39.99
    4 x $10.00 i
    4 x $10.00 i
    Out of stock
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